Stephanie Zufelt
Registered Psychotherapist, MACP
Helping You Find Balance, Strength, and Emotional Well-Being
Whether you’re feeling overwhelmed by anxiety, navigating relationship challenges, managing stress or burnout, grieving a loss, or simply feeling like you’ve lost touch with yourself, therapy can offer a space to slow down, reflect, and begin moving forward.
Reaching out for support isn’t always easy.
Meet Stephanie
Welcome to my page. I’m so glad you’re here!
As a Registered Psychotherapist, I’m passionate about creating a safe, compassionate, and non-judgmental space where you can explore your experiences openly and feel supported every step of the way.
I believe that you are the expert on your own life. My role is to walk alongside you with curiosity, compassion, and clinical expertise as we work toward the life you want to create.
Together, we’ll identify your goals, explore obstacles that may be standing in your way, and develop practical strategies to help you move forward with greater confidence and self-compassion.
Over the years, I’ve had the privilege of working with clients in a variety of settings, including elementary and secondary schools, post-secondary education, community mental health, and private practice. For the past several years, I’ve been providing virtual psychotherapy to clients across Ontario, helping adults and youth navigate life’s challenges from the comfort of their own homes.
“Every day may not be good, but there is something good in every day.”
— Alice Morse Earle
My Approach
I believe therapy is most effective when you feel genuinely heard, understood, and accepted. My role isn’t to tell you who you should become—it’s to help you uncover your strengths, better understand yourself, and discover the tools that support lasting change.
My approach is collaborative, trauma-informed, and evidence-based. Together, we’ll explore your story, identify patterns that may no longer be serving you, and work toward meaningful, sustainable growth.
Depending on your needs, I integrate a variety of therapeutic approaches, including:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotion-Focused Therapy (EFT)
- Narrative Therapy
- Person-Centred Therapy
- Strengths-Based Therapy
- Solution-Focused Therapy
- Trauma-Informed and Anti-Oppressive Practice
Every therapy journey is unique because every person is unique.
Why This Work Matters to Me
I believe that you are the expert on your own life. My role is to walk alongside you with curiosity, compassion, and clinical expertise as we work toward the life you want to create.
Areas of Focus
I work with adults experiencing:
- Anxiety and chronic stress
- Burnout and work-life balance
- Depression
- Emotion regulation
- Relationship challenges
- Self-esteem and confidence
- Women’s mental health
- Trauma and post-traumatic stress
- Grief and loss
- ADHD
- Anger management
- Sport performance pressures and post-injury adjustment
- Life transitions
Together, we’ll identify your goals, explore obstacles that may be standing in your way, and develop practical strategies to help you move forward with greater confidence and self-compassion.
Education and Professional Training
Education
- Bachelor of Arts in Psychology (Cum Laude) – Algoma University
- Master of Arts in Counselling Psychology – Yorkville University
Professional Memberships
- Registered Psychotherapist, College of Registered Psychotherapists of Ontario (CRPO)
Outside the Therapy Room
Outside of work, I enjoy spending time in nature, staying active through sports, photography, board games, and making memories with family and friends.
I also have a deep love for animals and appreciate the grounding they bring to everyday life.
As a mother of two young daughters, I understand that life is often a balancing act. Motherhood continues to deepen my appreciation for self-compassion, resilience, and the importance of caring for ourselves while caring for others.
Ready for the Next Step?
If you’re ready to take the next step, I’d be honoured to support you.
Therapy is an opportunity to better understand yourself, strengthen your resilience, and reconnect with what matters most. Together, we’ll create a space where you can feel heard, supported, and empowered to move toward lasting change.
Together, we’ll create a space where you can feel heard, supported, and empowered to move toward lasting change.
60-minute therapy sessions: $140
Available for secure virtual therapy throughout Ontario.
Book a complimentary Consultation to see if we’re the right fit for your journey.
Contact Stephanie by email: stephanie.zufelt@newperceptions.ca