Cade Sheridan

Registered Social Worker

Helping Young People Build Confidence, Resilience, and Self-Understanding

Growing up and finding your way in the world can be challenging. Every experience we have shapes who we are, how we see ourselves, and how we connect with the world around us.

For many young people, anxiety, depression, stress, identity questions, relationship challenges, and the pressure to figure everything out can feel overwhelming. Reaching out for support can feel intimidating—but therapy doesn’t have to be scary.

It can be a place where you feel accepted, understood, and supported.

Meet Cade

Hello and glad you came to my page!

As a Registered Social Worker, I am passionate about working with children, teens, and young adults as they navigate the many challenges and transitions that come with growing up.

I understand that living with anxiety or depression can sometimes make everyday life feel more difficult. I also understand the importance of having a safe space where you can explore your thoughts, emotions, and experiences without judgment.

My Approach

I believe therapy should feel human.

I understand that living with anxiety or depression can sometimes make everyday life feel more difficult. I also understand the importance of having a safe space where you can explore your thoughts, emotions, and experiences without judgment.

My approach is holistic, strengths-based, and grounded in genuine connection, with room for humour, honest conversations, and practical tools that can be applied to everyday life.

My work is trauma-informed, affirming, and evidence-based. I draw from a variety of approaches, including:

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Strengths-Based Therapy
  • Resilience-focused approaches
  • Affirmative approaches with LGBTQ+ youth
  • Addiction-informed care

Your experiences matter. Your emotions matter. And you deserve a space where you can explore who you are and who you are becoming.

Why This Work Matters to Me

I have a passion for supporting youth and young adults through the unique challenges they face today.

I believe young people deserve the same respect, compassion, and understanding that we offer adults.

Areas of Focus

I help youth and young adults who struggle with the following challenges:

  • Anxiety and stress
  • Depression and low mood
  • Emotion regulation
  • Distress tolerance
  • School-related stress and academic pressure
  • Trauma and difficult life experiences
  • Healthy relationships
  • Addiction concerns
  • LGBTQ+ identity exploration and affirmation
  • Self-esteem and confidence

Together, we’ll explore your strengths, build coping skills, and discover ways to move through challenges with greater confidence and resilience.

Education and Professional Training

Education

  • Bachelor of Child and Family Studies – Nipissing University
  • Honours Bachelor of Social Work – Nipissing University

Advanced Specialized Training

  • Addictions Certificate – Wilfrid Laurier University
  • Dialectical Behaviour Therapy for Adolescents (DBT-A)
  • Strength-Based Resilience Facilitator – University of Toronto
  • CBT with Children and Youth – Wilfrid Laurier University / School Mental Health Ontario
  • Brief Digital Interventions – School Mental Health Ontario
  • Brief Intervention for School Clinicians (BRISC) – School Mental Health Ontario

Professional Memberships

  • Registered Social Worker, Ontario College of Social Workers and Social Service Workers (OCSWSSW)

Outside the Office

When I’m not working with clients, I enjoy spending time outdoors, exploring new places, staying active, and connecting with the people who matter most.

I value humour, creativity, and the simple moments that help keep us grounded.

I believe life is a journey of growth, and that we are all continually learning more about ourselves along the way.

Let’s Connect

If you’re looking for a therapist who understands the challenges of being young in today’s world, I would be honoured to support you.

Whether you’re feeling overwhelmed, stuck, uncertain, or simply looking for someone to help you better understand yourself, therapy can provide a space to grow, heal, and build confidence in your own journey.

50-minute therapy sessions: $130

Available for secure virtual therapy throughout Ontario.

Book a complimentary Consultation to see if we’re the right fit for your journey.

To book a consultation or therapy session with Cade, please send him an email at: cade.sheridan@newperceptions.ca